Inner Wisdom Counselling & Psychotherapy

Services

Counselling & Psychotherapy for older teens, adults, and couples

        Counselling sessions are offered in person and online

These are just some of the issues Inner Wisdom provides therapy for         

Depression

Anxiety

Low self-esteem

CPTSD

Trauma & abuse 

Sexuality

Gender identity

Relationship issues

Stress management

Anger management

Loss & bereavement

Intergenerational trauma

Adverse childhood experiences (ACES)

Workplace difficulties

Addictive behaviour and patterns

Psychotherapeutic Approaches & Modalities

The therapists integrative approach and interventions are guided by in depth training and expertise in the following therapeutic modalities;

Trauma informed practice

Systemic/Narrative 

Humanistic/ Person-Centered /Emotion Focused

Cognitive Behavioural Therapy (CBT)

Psychoanalytic/ Psychodynamic

Psychosexual therapy

Couples therapy

Brief Solution Focused  

Mindfulness based interventions

Additional Training that supports my work

ASIST. Applied Suicide Intervention Skills Training.  Workshop in suicide first aid.  HSE

SafeTALK Suicide alertness for everyone.-HSE 

Motivational Interviewing

BelongTo - LGBTI inclusive schools & youth services

LGBTI Ireland training