Inner Wisdom Counselling & Psychotherapy

                                    Welcome                                           

   Thank you for visiting my page.  I understand that the decision to seek therapy is deeply personal and, for many, requires great courage.

 Life presents us with challenges and transitions that can feel overwhelming at times. 

Often, we have the inner resources, support and tools to navigate these experiences.

However, there are times when we may feel stuck, frustrated and unsure of where to turn. 

During these moments, having the support of a trusted professional can be an empowering step toward growth and healing.

A life transition is any major life event that alters our sense of self, our purpose, and how we go from day to day.

— JENNIFER KATZENSTEI                        

  I provide a safe, compassionate, non-judgemental space for you to explore your concerns with a warm, empathetic, and client centered therapist.  

I believe the foundation of all successful therapy begins with a strong professional relationship between counsellor and client and strive to help you feel welcomed, accepted, and respected.              

About the therapist

  Therapeutic Approach

My therapeutic approach is a gentle integration of all aspects of the individual which incorporates the mind, body, soul and emotions. As an Integrative and Humanistic psychotherapist, I am guided by the psychotherapeutic modalities appropriate to the clients individual needs and circumstances.

These modalities include the following; Humanistic, Psychodynamic, CBT, Systemic, Psychosexual and Mindfulness based therapy. 

As a trauma informed therapist, emphasis is placed on creating physical and emotional safety in sessions, working in collaboration with the client and pacing  sessions in conjunction with the clients needs.

It is my intention as a Psychotherapist to offer you a compassionate, safe and therapeutic space where you can heal from old ways of being that no longer serve you. Working collaboratively, strengthening inner resources while embodying your inner wisdom, I aim to facilitate a space for you to uncover how to live a more authentic, joyful and functional life.

                                           Qualifications & Training

I am a fully accredited Psychotherapist with the Irish Association of Counselling and Psychotherapy (IACP) and adhere strictly to their Code of Ethics and Practice. I am qualified with a MSc. in Counselling & Psychotherapy from Dublin City University, BA (HONS) Degree in Applied Social Studies and a Professional Diploma in Supervision.

I hold additional certification in LGBTI +  training, Motivational Interviewing, ASIST, Therapeutic Crisis Intervention and SAFE TALK (HSE).